Do something that makes you laugh out loud, every day.
Laughter is a free cure all; it strengthens your immune system, boosts energy, eases pain, and reduces stress. Take a break from the news and schedule 20 minutes of giggle time by watching a sitcom, searching out silly videos like this one, or reading the comics in the paper or online. Some of the funnier blogs have cell phone applications giving you a chuckle on the go. Or, join a Laughter Yoga Club and attain physical benefits as well. Whatever you do, just make sure you laugh.
You've been tipped, J
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